{"version":"https://jsonfeed.org/version/1","title":"To The Core Healing and Wellness","home_page_url":"https://tothecorehealingandwellness.com","description":"To The Core Healing and Wellness","author":{"name":"To The Core Healing and Wellness"},"items":[{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/19-the-things-we-think-we-should-be-over-by-now","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/ChatGPT%20Image%20Jul%2027%2C%202026%2C%2012_15_06%20PM.png\"/><p>There are certain sentences we say to ourselves that sound almost harmless.</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/19-the-things-we-think-we-should-be-over-by-now","title":"The Things We Think We Should Be Over By Now","summary":"There are certain sentences we say to ourselves that sound almost harmless.","date_modified":"2026-07-30T14:37:34Z"},{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/when-mast-cells-make-gravity-harder","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/11.PNG\"/><p>One thing I see over and over in chronic illness spaces is this:</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/when-mast-cells-make-gravity-harder","title":"When mast cells make gravity harder","summary":"One thing I see over and over in chronic illness spaces is this:","date_modified":"2026-07-30T14:32:58Z"},{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/another-label","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/12.PNG\"/><p>I remember sitting in an exam room with my daughter while a doctor ran through a list of possibilities.</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/another-label","title":"Another Label","summary":"I remember sitting in an exam room with my daughter while a doctor ran through a list of possibilities.","date_modified":"2026-07-18T21:54:19Z"},{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/three-missed-facetimes","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/13.PNG\"/><p>I was grocery shopping.</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/three-missed-facetimes","title":"Three Missed FaceTimes","summary":"I was grocery shopping.","date_modified":"2026-07-18T21:53:40Z"},{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/strength","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/14.PNG\"/><p>When I was younger, I thought strength looked like certainty.</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/strength","title":"Strength","summary":"When I was younger, I thought strength looked like certainty.","date_modified":"2026-07-18T21:43:39Z"},{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/the-ugly-truth-about-anxiety","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/anxiety.png\"/><p>The human brain doesn’t like unanswered questions…</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/the-ugly-truth-about-anxiety","title":"The Ugly Truth About Anxiety","summary":"The human brain doesn’t like unanswered questions…","date_modified":"2026-07-18T20:33:36Z"},{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/when-our-minds-fill-in-the-blanks","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/16.PNG\"/><p>The human brain doesn’t like unanswered questions…</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/when-our-minds-fill-in-the-blanks","title":"When Our Minds Fill in the Blanks","summary":"The human brain doesn’t like unanswered questions…","date_modified":"2026-07-17T14:47:18Z"},{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/the-weight-we-learn-to-carry","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/17.PNG\"/><p>One of the quietest things about being human is how quickly we adapt.</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/the-weight-we-learn-to-carry","title":"The Weight We Learn to Carry.","summary":"One of the quietest things about being human is how quickly we adapt.","date_modified":"2026-07-16T21:03:44Z"},{"id":"https://tothecorehealingandwellness.com/weekly-thoughts/f/we-see-ourselves-through-old-versions","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/140fdfe0-7eed-47e7-91bb-1b32e5cbd0e0/ChatGPT%20Image%20Jul%2016%2C%202026%2C%2004_48_19%20PM.png\"/><p>One of the hardest parts of healing isn’t the healing itself.</p>","url":"https://tothecorehealingandwellness.com/weekly-thoughts/f/we-see-ourselves-through-old-versions","title":"We See Ourselves Through Old Versions","summary":"One of the hardest parts of healing isn’t the healing itself.","date_modified":"2026-07-16T20:59:45Z"}]}